Note 5: better body means better survival rate (PX90)

Cardio is the rule of thumb. You need to make yourself fit enough to endure some horrible things. It often not just about the physical condition but also the mental will. But physical training can also help to build up your mind. PX 90 is one solution to make you fit. Here are the free training online:

(I have problems to insert the video here so please copy and paste the following address to a new browser window, then you will see the real PX90 training program, not just ads.)

http://player.youku.com/player.php/sid/XMTc3MzMzOTYw/v.swf


http://player.youku.com/player.php/sid/XMTc3Mjg4MTUy/v.swf


http://player.youku.com/player.php/sid/XMTc3MTg3NzI4/v.swf


http://player.youku.com/player.php/sid/XMTc3Nzk4NzA0/v.swf


http://player.youku.com/player.php/sid/XMTc3MTg4NTA4/v.swf


http://player.youku.com/player.php/sid/XMTc3MTg4NTQ4/v.swf


http://player.youku.com/player.php/sid/XMTc3MzMzOTYw/v.swf